10 days

10 days to Go!!

warm up 5 min on r-bike
incline press machine, sets of 10
65
80
100

Bench
95×10
115×10
135×6
115×10

Cable flys
40×10
50×10
60×10

tricep extensions
50#x10x3

Tricep machines 3 different a set or 2 of each

Tricep push downs
Don’t know the weights just numbers
13×10
15×10
17x10x2

Then some abs
then upright bike 6 min, then run 16 min total
4 intervals at 9.5 with recovery at 8
then 10 min of bouncy running, almost like drills for my calves and runnning form at 7.4 mph
then 3 min upright bike
then more abs on roman chair
40
18
then done 🙂

My eats and water are perfect today!!

Have a super day!
-Michelle

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