My BOOTY!! 31 days to better butt

My Booty Video Workout Links

Join in on our My Booty challenge https://youtu.be/ohgeBScIa48

1 DAY 1 #1 https://youtu.be/9i7oihLKFlg
2 DAY 2 #1 https://youtu.be/jsCFYrAgPaI
3 OFF BOOTY WORKOUTS
4 DAY 1 #2 https://youtu.be/xsYVJdeIGhc
5 DAY 2 #2 https://youtu.be/–7tzk7YgxM
6 OFF BOOTY WORKOUTS
7 DAY 1 #3 https://youtu.be/2O-kJevCmbU
8 DAY 2 #3 https://youtu.be/gJFBg8f-BJA
9 OFF BOOTY WORKOUTS
10 DAY 1 #4 https://youtu.be/ptrrV4DY9qg
11 DAY 2 #4 https://youtu.be/tuIeB5MS5nQ
12 OFF BOOTY WORKOUTS
13 DAY 1 #5 https://youtu.be/eZru6HNp770
14 DAY 2 #5 https://youtu.be/uNkWQNPR7nY
15 OFF BOOTY WORKOUTS
16 DAY 1 #1 https://youtu.be/9i7oihLKFlg
17 DAY 2 #1 https://youtu.be/jsCFYrAgPaI
18 OFF BOOTY WORKOUTS
19 DAY 1 #2 https://youtu.be/xsYVJdeIGhc
20 DAY 2 #2 https://youtu.be/–7tzk7YgxM
21 OFF BOOTY WORKOUTS
22 DAY 1 #3 https://youtu.be/2O-kJevCmbU
23 DAY 2 #3 https://youtu.be/gJFBg8f-BJA
24 OFF BOOTY WORKOUTS
25 DAY 1 #4 https://youtu.be/ptrrV4DY9qg
26 DAY 2 #4 https://youtu.be/tuIeB5MS5nQ
27 OFF BOOTY WORKOUTS
28 DAY 1 #5 https://youtu.be/eZru6HNp770
29 DAY 2 #5 https://youtu.be/uNkWQNPR7nY
30 OFF BOOTY WORKOUTS
31 BOOTY FINALE!!  https://youtu.be/PVFRSXwX75g

 

My Booty

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Wk 1

D1-D7

My Booty

Day 1 #1

 

+Take Pics- front back, sides & stats

 

1.      Waist

2.      Belly button

3.      Hips

4.      Upper thigh

5.      Mid thigh

 

 

My Booty

Day 2 #1

 

Lift Upper

Body

 

Intervals or

Slim Chick ABS

 

Day 3 off Booty work

 

ABS-

LACROIX

My Booty

Day 1 #2

 

Slim Chick ABS

 

My Booty

Day 2 #2

Lift Upper

Body

 

ABS-

MUG

Day 3 off Booty work

 

Intervals or

Slim Chick ABS

 

My Booty

Day 1 #3

Wk 2

D8-D14

My Booty

Day 2 #3

 

Lift Upper

Body

 

Intervals or

Slim Chick ABS

 

Day 3 off Booty work

 

Off or

 

ABS-

BUD LT

My Booty

Day 1 #4

 

 

My Booty

Day 2 #4

 

Lift Upper

Body

 

Intervals or

Slim Chick ABS

 

Day 3 off Booty work

 

ABS-

7UP

My Booty

Day 1 #5

 

Slim Chick ABS

 

My Booty

Day 2 #5

 

Boosting Abs and Booty

and

Intervals

 

Wk 3

D15-D21

 Day 3 off Booty work

 

6 pack ab workout

COKE

 

 

My Booty

Day 1 #1

 

and

Butt Sandwich

HAM

 

 

 My Booty

Day 2 #1

Lift Upper Body

 

ABS/Booty

Buffing

Slimchick

Video

 

 

Day 3 off Booty work

 

+ Slimchick upper body buffing

 

My Booty

Day 1 #2

 

 

Butt Sandwich

BLT

My Booty

Day 2 #2

 

Lift Upper Body

 

ABS/Booty

Buffing

Slimchick

Video

 

Day 3 off Booty work

 

Wk 4

D22-

D28

My Booty

Day 1 #3

 

+Optional-

Lift Lower Body

 

 

My Booty

Day 2 #3

 

Lift Upper Body

+ Slimchick upper body buffing

 

Day 3 off Booty work

 

+6 pack ab workout

PEPSI

My Booty

Day 1 #4

 

Butt Sandwich

SUB

 

My Booty

Day 2 #4

 

Lift Lower Body

 

ABS/Booty

Buffing

Slimchick

Video

Day 3 off Booty work

Lift Upper Body

+ Slimchick upper body buffing

 

My Booty

Day 1 #5

 

Slim Chick ABS

 

 

 

Wk 5

D29-D31

My Booty

Day 2 #5

 

Boosting Abs and Booty

and

Intervals

 

 

Lift Upper

Body

 

Intervals or

Slim Chick ABS

 

Booty Finale Day!!

+Take Pics- front back, sides & stats

 

1.      Waist

2.      Belly button

3.      Hips

4.      Upper thigh

5.      Mid thigh

 

 

MORE fun EXTRA  Booty Videos

Butt Sandwiches http://buffmother.com/10-butt-workouts

HAM https://youtu.be/kRtrugCo68Y

SUB https://youtu.be/cXwCzG3ktug

BLT https://youtu.be/S5L9g7-afs0

PBJ https://youtu.be/skmcn16K1Uw

MAC https://youtu.be/skmcn16K1Uw

WRAP https://youtu.be/3wm0-KVsKhA

FRISCO https://youtu.be/PwmUpV5ArCQ

TUNA https://youtu.be/kA5Vq9yTpuU

MELT https://youtu.be/A62n6LYqVog

POBOY https://youtu.be/X-aXrUVxnNM

Butt Sandwich Video Play List: https://www.youtube.com/playlist?list=PLKi9Gw-t0iDdSNGGG6I2bbKk9BSme1dai

 

FUN EXTRA AB workouts to go with your BOOTY~ 6 Pack Abs-

COKE https://youtu.be/hqaqXH1l9uM

PEPSI https://youtu.be/xcjyDsX4cMA

LACROIX https://youtu.be/egrPlp_NMzI

MUG https://youtu.be/bu5HbfIR9wE

BUD LT https://youtu.be/cDyQyMb_MIM

7UP https://youtu.be/FvvGBVkGIu0

Video Play List: https://www.youtube.com/playlist?list=PLKi9Gw-t0iDcQ6O95hJ-bIvqrrEBep1uN