Do you ever feel a bit sick??

Do you ever feel a bit sick??  — like with a raw throat? Well I did yesterday but, didn’t let it stop me from getting […] Read More

10 days

10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More

11 days to Go!!

11 days to go… Holy cow!! we are at the halfway point of our 21 days!! I certainly hope you are progressing nicely and having […] Read More

"Thin in 30"- Day 23

“Thin in 30”- Day 23  Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, then […] Read More

"Thin in 30"- Day 13

“Thin in 30”- Day 13   Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, […] Read More

"Thin in 30"- Day 3

“Thin in 30”- Day 3 Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired […] Read More

I am VICTORIOUS!~ Sizzlin' in 6 day 18

Sizzlin’ in 6 day 18!!! Today’s workout is: Lift Upper Body, ABS and Intervals (1hour15min workout duration max!) If you need workout details- do the […] Read More

Sizzlin' in 6~ WEEK #2 (day 8): "D" is for Determined!

D is for Determined!   I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT […] Read More

Time to get TOUGH! ~ S6 Day 4

Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More

I love these gloves!

Hello, hello!! First off I want to give a shout out for Tracy of Utah a long time member of team BuffMtoher who just opened  […] Read More