Welcome to BuffMother!

You are here for a reason, it’s fate that you found BuffMother! If you are looking for the solution to your post baby body or wanting to regain your sexy energy or needing to balance your hormones, or lose the pooch or tighten up your body or you simply want to feel like yourself again- you are in the RIGHT Place!

I have been where you are! I understand the frustration of feeling like an alien has invaded my body after giving birth.  I had 4 kids in just 4 years including twins by C-section. I know all about having babies, hormones and feeling hopeless!!  I also failed on every popular diet plan I ever tried. That’s why I got fed up and I created my own!  As a mother, fitness couldn’t take over my life…there was no time for that!  I also, knew hormones played a key role in my fitness success or failure.   My after baby body required balanced hormones, proper nutrition and weight training to be rebuilt into smooth sexy muscle. I created a system that was simple, effective and fast!  I attacked the plan, now called “Hormonal Timing ” and transformed fast!  You can too!! Just like thousands of my success stories have, Let me help you archive your goals!  You can have the body life and legacy you desire!

Thanks, your new friend,

Michelle “BuffMother” Berger