Is it possible to do hormonal timing with no period?

Hey Ya’ll!!! This week is going to be AMAZING!! I am fired up and spent a little time this morning WRAPPING my brain around the […] Read More

Full body workout 2

Today I did this great Full Body Circuit Workout.  (Full Body 2) Shoulder Press Side Lunge Pump Ups Underbutts Bicep Curls Step Ups Ladders on […] Read More

Runs, Golfing and Trampolines

So today is Monday and I last checked in with you on Thursday for my All Days In August challenge Fri- Run outside in the […] Read More

June is the BEST Month!

Hi! Happy June!! I believe June is the best month of the year! Workout today Squat 45×10- warm up plus hip rotations, hip pendulum, femur […] Read More

My Spring Break

My first “Spring Break” as a student since 1997…honestly it’s been the nicest one ever. I had alway had my spring breaks in the midst […] Read More