Not working out makes me stiff… BUFFMOTHER My last real workout was on Friday, I had done legs. Then Saturday we did some burning, meaning […] Read More
Category: Chest workout (triceps)
13th Bday for my twins~ HI ya!! Today…. Had lunch with my Birthday girl DD Tia and then after-school I need to pick my other […] Read More
Let’s Finish Week #1 STRONG– weekends can be tough, but if you can stay strong through it you will set yourself up for getting results […] Read More
SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More
I’ve been thinking today a bit about GIVING…over the past several years I’ve really been blessed because of what I’ve GIVEN to God, to my […] Read More
The power of our mind, constantly amazes me~ I pride myself on being a person who continually strives to challenge myself…but my husband pointed out […] Read More
3 days…Just 3 days to Go! Do you remember how focused you were during the first 3 days of this contest- REGAIN That EXCITEMENT!! You […] Read More
10 days to Go!! warm up 5 min on r-bike incline press machine, sets of 10 65 80 100 Bench 95×10 115×10 135×6 115×10 Cable […] Read More
Hi Ya Ladies, 18 days left to go and I am thankful I’ve done so well towards my habits this week!! Today’s “TASKs” are located […] Read More
HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More