HI!! I have 25 days until a fun photoshoot on August 17th….my goal is to be more photoshoot ready than I am now. More fit, more lean and more confident in my body. I took photos and stats yesterday since it was my first official day of “Buffing” this month. Here are a few of the shots-
Body Fat Calipers:
Tri= 6 Thigh= 8 lliac= 8 Ab= 10
I’m not too ashamed of my pics, but I can see the fluffy-ness a bad diet and lax workout have provided. I’ve really done better the past week in all areas and made it through a vicious period this month. I expect to see my measurements go down quite a bit over the next 2 weeks. My goal is to lose 4 pounds this buffing phase= 127 by August 6th.
MY POA for the week is intense:
M- Chest/Triceps/ABS + Intervals +20 min extra cardio T- Leg and ABS W-Back/Shoulders/Biceps + Intervals Th-Sat- REPEAT M-T-W workouts Su- off
Time to get after it!!
Today is day #7 in our “40 Days to Fit”…
Day #7-FIT tip- Take an evaluation of your diet by writing down everything you eat and drink for the next 3 days. You will quickly identify your good and bad habits…use it as motivation to make better choices.
Day #7-Featured ARTICLE- http://buffmother.com/?p=71