Sit up Test: “Fab Abs” Day #4

A couple years ago we ran a “Just do it!” contest that contained a sit up test   Today’s Day #4 “Fab Abs” challenge is […] Read More

Fab Abs Day 0

Today is Day 0 in our “Fab Abs” challenge! During the Challenge EVERY DAY has a FAB ABS post, please follow along and comment on […] Read More

Last day of school!

Pretty please support me with a like for Gym Angel…I am a spokes-model and Sponsored Athlete for the brand. THANKS for the love <3 <3 […] Read More

It’s a Christmas Miracle!

Last night Travis delivered some sad news- that one of our chickens had been killed. It was Dottie, the one that chases butterflies and is […] Read More

Halfway Point: Fresh Start

I took the 2 weekend days OFF of official workouts.  Today is a fresh start… Here’s my plan of attack (a modification of the workout […] Read More

“Get Buff”- Day 2

“30 days to “GET Buff”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and […] Read More

10 Butt Workouts

These 10 “sandwiches” won’t add junk to your trunk!!   #1. the “HAM” sandwich Butt workout   the “HAM” Do this circuit 4 times~ it […] Read More

Rays of LIGHT!

We’ve had very little sunshine here this month…the forcast keeps calling for sunshine, but then it’s overcast all day or decides to RAIN? BUT today, […] Read More

Suzi V. of NE, SSS winner!!

Suzi V. of Nebraska, the 2012 “SuperSTAR Success” 1st place winner!! (a 10 week transformation contest) Name: Suzi V. of Nebraska Number of children and […] Read More

Old RR posts Sept 2012

More Inspired than EVER! View Edit Outline Track Mon, 2012/09/03 – 10:30pm — BuffMother Once again, I am more inspired than ever!! This weekend was […] Read More