Yesterday was my day off of working out. I really needed it! I am still very sore today. On Friday I ran outside and 8 HARD sprints. The my quads, hips, abs and muscles in between my ribs are super sore from running so hard!! UNREAL.
So my leg workout was hard today. I did what I could in dealing with my soreness.
Here is a rundown of kinda the workout I did:
Smith lunges
50x10x2
Walking lunges
2sets of 30 steps w/60#’s on back
Lying side leg lifts
2 sets of 20, slow and concentrated on butt
Smith lunges
100x10x2
Good mornings
45×20
65×20
Dead lifts
65×20
115x10x2
knee extensions
one set for VMO
Leg curls on free motion
17.5×20
25×20
35×6
Leg press 180×20 short
calves there 2×20
Glute machine 50×20
This workout was rather high rep for me…I didn’t dare go heavy since I am so sore…my next leg workout will be heavier and more intense.
Better than nothing 🙂
My plan for the week:
M-back, run intervals
T-chest, spin
W-legs
Thursday- run intervals
F-Back, intervals
S-Chest, run sprints
Sun-Legs
The plan for this week is to do a mini test of my week b4 contest diet. I am 4 weeks out!!!
I’ll catch up with you all in the morning…time for some quality time w/ DH 🙂
-Michelle
Very best site. Keep working. Will return in the near future.
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