I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase. […] Read More
Tag: leg curls
SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More
I wanted to get DAY 4’s post UP for you HERE: http://www.teambuffmother.com/…sexy-day-4-get-tough Fight for it! My Wednesday was 28 mins morning fasted bike then […] Read More
Hey All!! Had a busy but good day today! I feel like I have the world by the tail these days– good things happening all […] Read More
Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the next, then the next, […] Read More
AHHH!! I am feeling so much better~ got in a good little workout yesterday…It was my First workout since a run on Sunday– did a […] Read More
EXERCISE VIDEOS Chest and Tricep Exercises: Push up progression Push-ups on knees DB chest press on ball How To Bench Press Bench Press Bench Press […] Read More
XMAS Day 15- PHASE 2 begins with “LEGS”!!! challenge=change~! Well today is our first day of phase 2 for our “28Days” of Christmas Challenge~ and […] Read More
It’s Day 5 of the 28 days of XMAS contest, meaning we only have 23 days left until the end and time to Kick my […] Read More
EXERCISE DEMOS~ Chest/Tri: How to Bench Press by BuffMother push up progression Strecthing for bench press by BuffMother Tricep kickbacks by BuffMother Tricep push downs […] Read More