Half-Way Done!! SSS wk 06

HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and […] Read More

Diet Talk SSS Week 06

Happy week #6 of our Super STAR Success contest…this week we are going to talk more about DIET! I know I rarely post what and […] Read More

Try on your bikini DAILY!! SSS week 06

This week’s mini challenge… SSS contest~~ WEEK #6 Mini-Challenge “try on your bikini DAILY”~ The reasoning behind this challenge is to get you looking at […] Read More

BELIEVE!! (week 05 coaching topic)

This week’s coaching topic is about Belief!! We all have things we believe deeply in.  I challenge you to increase your BELIEF level this week!! […] Read More

Workout with someone~ SSS wk #5 Mini-challenge

SSS Week #5 Mini Challenge- Workout With Someone!! HI GIRLS!! Well this is week #5 already in the SSS contest~ AND so many of you […] Read More

Experienced Boosting Leg workout in detail with Video

I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase.  […] Read More

Check-in time and Week #4= NO DAIRY!!

SSS Week #4 Mini Challenge- NO Dairy BE SURE TO Check in with your SSS progress here with a comment on this blog!!How are you […] Read More

SSS week 03- Mini Challenge: 100 Lunges

SSS Week #3 Mini Challenge- 100 lunges a day!!  Your mini challenge if you choose to accept it is to do 100 lunges each day […] Read More

SSS Week 02: Mini-Challenge NO BREAD

SSS Week #2 Mini Challenge- Eliminate Bread Eliminate BREAD from your diet this week…notice anything? Hope you are ready for a great week #2~ This […] Read More

Finish Week 1 STRONG~ SSS 01

Let’s Finish Week #1 STRONG– weekends can be tough, but if you can stay strong through it you will set yourself up for getting results […] Read More