SSS Week 02: Mini-Challenge NO BREAD

SSS Week #2 Mini Challenge- Eliminate Bread

Eliminate BREAD from your diet this week…notice anything?

Hope you are ready for a great week #2~ This week I have prizes for whoever post the most public #nobread photos, thoughts, extra info about reasons to cut bread out of your diet, etc…. To win simply #nobread and tag me in your posts @buffmother on IG and @Michelle Berger on Facebook to be sure I see it!

Winner gets a FREE bottle Seraglow and a tub of BCAA’s!!

Are you wondering what is considered bread?? Honestly I want you to choose your own definition but in general terms~

NO BREAD simply means what YOU feel NO BREAD means, lol!

Bread= any baked grain product made with yeast

I want each person to define it for themselves.

It is about learning to realize there are other “good” carbs out there that are not bread. And learning that you will not DIE if you can’t eat bread, lol!

The goal of this challenge is to make you aware of that there are MANY other great carb choices besides bread to choose from. Rice, beans, sweet potatoes, etc…

Take this challenge as a prompting to explore other alternatives to bread for your carbs. I personally LOVE fruit for carbs. Also life without “bread” helps me to keep my gluten and yeast intake at a minimum~ which in turns helps eliminate bloat for many people.

REMEMBER! Don’t get too technical…just KISS (Keep It Simple Sweetheart)!!!

If you want to take the challenge up a notch~

One step further- eliminate all grains except for rice and oats from your diet.

If you wan to go even further- eliminate all grains from your diet

Personally, I don’t eat much bread anymore. I have found other better sources for carbs than grains. My tummy is much happier when I limit the amount of gluten I eat. For this week I plan to eliminate all grains from my diet including rice.

Have fun with this challenge and embrace it as a human experiment!!





Is a wrap bread?


In my opinion, it is a bread…but you can decide for yourself. Since it probably doesn’t have yeast ~ it is not really a “bread”…so if you want you can go by that rule. The key point is for you to open up your mind to other possibilities for food. When a food group like “grains” is eliminated, what do you eat instead???



All good stuff that we need more of :)

Have fun with the CHALLENGE…a Challenge is supposed to be CHALLENGING!!
Love ya,




0 Replies to “SSS Week 02: Mini-Challenge NO BREAD

  1. No bread it is for this week!! 🙂 Bread is my weakness but I can do this!!! It’s so true, I am not going to die if I do not eat bread and I can def find other types of carbs that do not include yeast! Good luck to all!

  2. I don’t eat much bread anyway so I’m going to cut out the wraps & pitta breads instead. I’m on quite a low carb diet so these things shouldn’t be there anyway – another kick up the bum for me to ‘eat clean’.
    It’s Tuesday night & I’m bread free……and I swear my tummy is less bloated than normal. Just got to get my water intake up again tomorrow – forgot to drink my usual 2litres today. Was too busy trying to encourage my baby to start crawling forward rather than pushing herself backwards 🙂 x

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