First off, I need to say Happy birthday to Darcie!! TEAM BuffMother would be totally different without you– I appreciate you so much and am so glad God brought you into my life. I hope your day and year are amazing!!
Next, I wanted to just give you a “sickness” update. I am still on the mend. Probably at about 85% healthy. My lungs and nose are still a bit stuffy– and energy levels are not at their normal just yet. Hoping that by mid week I’ll be feeling better.
Thirdly, I recorded a video today about my new Diet bet
Fourthly, I also recorded a video about Gym Angel Energy Angel…
https://fbcdn-sphotos-h-a.akam…a4733d224ca126462fa8
Fifthly, I’ve decided to start training clients “in the gym”…working on my POA for that. I’m excited about it though. I’ll post more info about it soon!!
Anyhow, I rode bike this morning, but I’m taking today off lifting workouts. I need to HEAL UP from leg workout on Saturday and knock this flu out for good!
Here’s my POA for the week:
M- Bike 20 mins
T- Bike 20 mins/Back lifting
W- Chest lifting and easy run
Th- Bike 20 mins and Legs
Fri- Run
Sat- Back/Sh/Biceps
Sun- run
Abs daily in prep for FAB ABS FEB!! WE start the 2nd on DietBet.com/BuffMother and here in the Rally Room (www.TeamBuffMother.com)
Let’s have a great HEALTHY week!!
The Key to your Motivation is to Encourage others!