First off, I need to say Happy birthday to Darcie!! TEAM BuffMother would be totally different without you– I appreciate you so much and am […] Read More
Tag: Lifting Workouts
I am always a bit slow at figuring out my “Resolutions” so bear with me over the next few days as I hash them out…for […] Read More
SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts SSS Week 04- Ph 1 log~Beginner Buffing Upper Body and example interval workouts […] Read More
SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS– Beginner Buffing workout (from phase 1 log) Barbell Squats 3×10 Step ups 3×10 Knee Extensions […] Read More
Whew!! what a week!! It flew by…I can’t belive it’s already SUNDAY and time to make another PLAN OF ATTACK. Lots of factors to juggle […] Read More
I’m proud of myself today, becuase I’m doing it!! I’m sticking to my workout plan and I’m getting more fit by the minute!! Winter is […] Read More
I promise, I am not being lazy….I really did need to take the past 5 days off of working out, lol! :hehe: Honestly, It was […] Read More
Well…I feel as though today life is back to normal. The past week was crazy with all sorts of new things, appt, visits, b-days, trips, […] Read More
Hey ya~ I’ve already started my day with no bread (mini-challenge for the week) by eating a banana and eggs. Whoohoo!! this week’ll be challenging […] Read More
I AM rested and ready for the BIG week ahead!!!! Over the past several months….I’ve had many requests for BuffMother! Bracelets….WELL~ thanks to our sweet […] Read More