I am feeling my fitness focus increase! YAY!! But I need to keep it and keep it improving! So, I joined a 6 week bodybuilding.com contest. It’s an either shred or bulk focus, but as you know My goals/plan are a bit different than most, I’ll shred for 2 weeks, then bulk for 2 then shred again for 2. Right now my focus is to shred, since I’m staring my “Buffing Phase”… we have the end of our “6 Weeks to Sexy contest” and the dietbet.com contest weigh in is in a week, plus I’m now in my buffing phase– fat is gonna be coming off!
I looked at a bunch of plans on BB.com and decided to just stick to my own. The goal is to do a 3 day split : legs, back/bi/sh, chest/tri repeat…I’m striving to lift 6 days a week and 4 days of intervals (mostly running) post upper body lifting or on my day off of lifting. I’m focused on FINISHING this contest STRONG~ 6 to Sexy~ day 29: Finish It!!
Just 2 weeks left, meaning we are on week #5…my favorite challenge!!
Here’s my bikini week:day 0 pic from yesterday~
Yesterday I got in my 20 mins bike; some Hiking around the farm (10mins worth) and a killer run! Out and back 9:45 out and 9 mins back- uphill even!
Let’s finish STRONG!
p.s. 6 Daily Goals–
- Cycle day- 5 Buffing is ON!
- Weight- 133 up today from bad food and some bad drinks this weekend. By tomorrow I’ll be down at least to 132. Goal for Friday is 129!!
- Sexy To do’s- do our week#5 challenge– bikini picture
- Workout- 20mins bike; Legs/abs and booty work!
- Meal POA- Protein, greens and fats (very low carbs the next 2 weeks)- buffing style P’s: protein powder, talapia, chicken, left over roast G’s: Cucumber, green beans,mushrooms, onions, radishes F’s: meat fat, dressing on salad, olives
- Sexy Actions- make Travis feel special…I think a good meal tonight will help that! Plus some sexy texts and sexual advances from me!
The Key to your Motivation is to Encourage others!