Muscle is a MUST if you want to keep a youthful shape to your body. As I get older I am more and more aware of how my peers are losing their bodies and MUSCLE LOSS is the reason why. I want to keep my youthful shape; Now is the time to build muscle. My body will thank me as each year ticks by that I have taken the time to continually build my muscles.
My workouts this week have been GREAT!! I am very sore in all the right placed (my butt!!) from my leg workout on Wednesday and today I got in a very strong BOOSTING upper body workout (thanks to all the food yesterday, lol).
warm up tanning
cybex lat pull machine
130×10
150×6
170×6
180×6
Seated Rows
90×10
110×6
120×6
130×6
Pull ups- 8
One arm DB rows
50×6
55x6x3sets
knee ups on bench for abs 15 front/10 each side
Bicep curl Machine
45×10
55x10x2sets
60×6+6xshort
lateral raises with 10#plates
2setsx20reps
That was it…there was no childcare today at the gym so I had to be quick. The boys are hunting tonight and needed me to get home so they could leave.
Anyhow…us girls are now off to the mall to enjoy the sunshine and some crazy action!
Love ya,
Michelle
