My motto for last week “Muscle Burns Fat!” really helped me get in my lifting workouts and helped my mindset as “Boosting” hormones rose making […] Read More
Tag: Muscle
Join our Abs Aug challenge… It’s a free 28 day ab challenge~ SIGN UP NOW http://buffmother.com/current-challenge/ Day 1 of my all days in august […] Read More
Every year I get to this point of the year and feel the need to AMP it up for my birthday. 60 days from now […] Read More
Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More
OH Man!! Was I BEAT after yesterday…Thank GOD I don’t have to go anywhere beside the gym today!! I am enjoying the laid back quality […] Read More
Isolation AB CRUNCH by BuffMother! www.BuffMother.com Category: Howto & Style Tags: abs six pack crunches effective ab exercises Outline: Right side Quality vs Quantity […] Read More
Muscle is a MUST if you want to keep a youthful shape to your body. As I get older I am more and more aware of […] Read More
Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More
I just love, love, love Fridays!!! Friday was an exciting day in the Berger home. 2 of my daughters, the twins, had a “Sock HOP’ […] Read More