I’d like to take a bit of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!!
It is so easy for us to get GUNG HO about our fitness goals for 1, 2 or 3 days and then totally fizzle out…the #1 requirement for being eligible to win this 28 Days of Christmas contest is meant to HELP-you, HELP-yourself stay motivated… by posting comments and giving ENCOURAGEMENT to other ladies in the contest.
MY #1 solution for staying MOTIVATED … is to take the focus off of me and give energy to someone else.
That’s why the motto of the Rally Room is “The Key to your Motivation is to encourage OTHERS!”
Just try it- give a little of your energy to
someone else and you will be amazed at the motivation
you get in return!! The way to do that here is to COMMENT on others blogs. Even just saying a quick “HI” or “AWESOME” does amazing things.
A GRAND Prize will be given to the contestant who shows the MOST holiday spirit throughout the contest. Participate with feedback ,comments, questions, input, ect during the duration of the Contest on our BuffMother Page: http://facebook.com/buffmotherpage
If you want MORE of a connection~ hook into our TEAM BuffMother Rally Room Http://therallyroom.com
The Sole Purpose of the Rally Room is for you to have a place to GIVE your energy to others through Encouragement, Excitement, Love, Support, Help, Friendship, etc..~ I call it planting “energy seeds”!
Now on to today’s workout– It’s the same as Day 2, but if you have access to only DB’s and an exercise ball…here is the “At Home Version” for you:
Exercise #1 DB Chest Press on ball
3×10(buffing); 3×6 (boosting)
ABS between sets of presses
Exercise #2- One arm DB LAT rows
3×10(buffing); 3×6 (boosting)
ABS between sets of
Exercise #3- DB Flys on ball
3×10(buffing); 3×6 (boosting)
ABS between sets of Flys
Exercise #4- Bent over DB Rows
3×10(buffing); 3×6 (boosting)
ABS between sets of rows
BONUS BURN OUT Exercise #5- Push ups
2x15reps or to failure
Then… Intervals:
20 min is always the goal here is an example for you:
- 4 min. warm up-marching in place or a short walk around the block
- 1 min. hard- jump rope
- 1 min. easy-march
- 1 min. hard-jump rope
- 1 min. easy-march
- 1 min. hard-jump rope
- 1 min. easy-march
- 1 min. hard-jump rope
- 1 min. easy-march
- 1 min. hard-jump rope
- 1 min. easy-march
- 1 min. hard-jump rope
- 1 min. easy-march
- 1 min. hard-jump rope
- 3min. cool down-march or walk again
This is 20 min total: 7 hard min. total
Let’s all focus extra hard on GIVING ENCOURAGEMENT to others, you will reap the rewards!! “GO TEAM” 
Your Cheerleader,
Michelle