Gearing up for legs!

Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press.  I was […] Read More

Michelle’s DETAILED workout POA~ SSS Wk 01

SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More

Ahhh! Workout Love!

AHHH!! I am feeling so much better~ got in a good little workout yesterday…It was my First workout since a run on Sunday– did a […] Read More

Do you ever feel a bit sick??

Do you ever feel a bit sick??  — like with a raw throat? Well I did yesterday but, didn’t let it stop me from getting […] Read More

New Video Links

EXERCISE VIDEOS Chest and Tricep Exercises: Push up progression Push-ups on knees DB chest press on ball How To Bench Press Bench Press Bench Press […] Read More

28 days of Christmas: Day 23

XMAS Day 23: Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total…well […] Read More

28 days of Christmas: Day 20

XMAS Day 20!! The workout on tap is Upper body/ABS/Intervals/extra cardio Exercise             Upper body Day         […] Read More

28 Days of Christmas: Day 6

I’d like to take a bit  of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!!  It is […] Read More

28 Days of Christmas: Day 2

Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!”  Today it’s 28 days […] Read More

Paired Circuits workout video (SSS week 07)

SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More