Hey Ladies, My brain and body have been all over the place. All the new stuff going on has got me working on so many fronts. It’s really a ton of fun!!
Finished our www.GymAngel.com give away 10 lucky ladies get a big box of supplements and a tshirt. Keep your eyes open for other give aways…I’m gonna be doing them often! As part of my responsibilities I’ve been a bit more active on bodyspace and in the BodyBuilding.com forums. I’ve already met many new super cool along with some very “interesting” people! Makes me thankful for the sweet encouragment and privacy of www.TeamBuffMother.com
STARTED our www.DietBet.com/BuffMother game. All the members got a free 28 day workout/diet download and it’s ROCKING already. I weighed in this morning for it at 135.6 pounds, up a bit from BOOSTING since I’m cycle day 27.
This week’s focus is on ENDURANCE.
Did you know that part of why you can gain more endurance is to do with MITOCHONDRIA? Mitochondria are the energy factories in your cells. As you train in the “aerobic” zone consistently your body adjust by creating MORE MITOCHONDRIA in your cells! That means MORE ENERGY for you!! Also, the mitochondria become more efficient at producing energy as you get in shape and at BURNING FAT for fuel!! Even though I don’t love Endurance training, I do love it’s effects!! It is important!
I’ll post more info about ENDURANCE as the week rolls on!
Have our next batch of HT Pills on it’s way…should be able to open up for sale again at the end of the month! Set to work on getting some of these HT PILL Success Stories integrated into our marketing AWESOME STUFF!
BUFFMEALS.com is rollin’ right along, more orders coming in and more work to be done on that too! It’s a fun “SOLUTION” to promote! I’m working on a “SPECIAL REPORT” type give away and promo campaign to gain visibility. Also, set putting up more info on my website, taking some good photos and doing more videos about the meals very soon!
Thursday night at 5:15, I’m teaching “Insulin and Thyroid” Class again. Anyone local is free to come “on the house” as my guest! It’s in Bentonville at Project Wellness by Krispy Kreme)1400 SE Walton Blvd., Ste 28, Bentonville, AR 72712
On the Family front, Football is over, Basketball is underway, OFF SEASON football lifting for Gunner and Track training is set to begin for me, my son and maybe even my Gracie (she’s busy with BB, but loves running too!). I’m hoping to go to a local (actually an hour away) track club a few times to see about gleaning some helpful ideas for my own club that I plan to start in April.
Hunting season is well underway…Travis is the only one here hunting this year. He’s not had much luck, but he’s enjoying it!
Now, on to workouts…
I missed yeseterday’s afternoon session but I did get in a good 30mins on the bike in the morning.
Biked 15min, Ran 15mins of intervals, Biked another 15 mins.– training my endurance, my goal by Dec 9th, is to be up to doing 1 long cardio day weekly of 60mins.
The plan is to lift legs/abs here in just about 30mins.
Gotta keep working on my BUTT and GUT!!
Time for me to roll!
Lot’s to do,
The Key to your Motivation is to Encourage others!