XMAS: Day 16~ Abs/Core
EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!!
Abs, Core, Obliques, 6 pack!! Focus hard ~ it rocks to be SHREDDED!! Here’s some video links of some FAVORITES of mine. What are your favorite AB Exercises??
Knee ups on ottoman
Decline sit ups
Roman chair knee ups
Ab Crunch- Isolation
Dancing- ab twist
Please share or comment on the videos~