I’ve not been good about taking the weekends off of work recently. This weekend especially! Just so much going on…BUT I’m determined to take next […] Read More
Tag: Decline
XMAS: Day 16~ Abs/Core EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!! Abs, Core, Obliques, 6 pack!! […] Read More
I uploaded a YouTube video — Walking High Knees Running Drill http://bit.ly/1n9g6r # I uploaded a YouTube video — squat http://bit.ly/17Qlh # I uploaded a […] Read More
www.buffmother.com I was so happy today at the gym when my squatting went well…as many of you know I’ve been in “rehab” mode for the […] Read More
www.BuffMother.com A common theme for today seems to be that….You MUST~Take responsibility for your happiness… There are so many unhappy people because most of them […] Read More
I am so pumped!! After several months of wimpy, just getting by leg workouts…I finally was able to get in a hard leg workout today!! […] Read More
TODAY- I got in a good workout….I was almost going to do legs today but switched after I did knee extensions and realizing I am […] Read More
Whoohooo! I am so excited! We have almost reached 1000 members in our Yahoo! group. I am so excited. It is unreal how many mother’s […] Read More
FUN!!!! Lifting is FUN! When you see yourself hitting personal records, feeling once heavy weights become light, and seeing the amazing results in the mirror, […] Read More