My Spring Break

My first “Spring Break” as a student since 1997…honestly it’s been the nicest one ever. I had alway had my spring breaks in the midst […] Read More

100 Abs on Floor full workout follow along

100 abs on the floor full workout follow along V UPS Turkish sit-ups bicycles scissor kicks leg lifts lower ab leg lifts side crunches Superman’s […] Read More

100 Abs on the ball full workout video

100 abs on ball follow along workout- 10 different ab exercises on the ball for a total of 100 abs! E-Book SPECIAL Full ball sit […] Read More

Customized and Personal Group online training!! Starts April 24th

We are halfway done with our first “3 Months Max Results Training Group”.  The 16 ladies who started in February have had huge success!!! Weight […] Read More

Join the ABS April (fab abs) challenge!

APRIL will be ABS APRIL!!! so since it’s the last day of March, Today is Day 0 in our ABS APRIL (fab abs challenge)! During […] Read More

Final Entry Info + Summary: “Fab Abs” Day 28

Today is Day 28 in our “Fab Abs” challenge, I am posting this final entry info NOW but I want you to take your pictures/stats  […] Read More

RE-test Sit ups: “Fab Abs” Day 27

Day #4’s “Fab Abs” challenge was to do THIS SIT UP TEST~ Well, it’s time to RE-test and see how much better you’ve gotten because […] Read More

Jumping Abs: “Fab Abs” Day 26

The DAY 26 of FAB ABS challenge is to make you aware of how much JUMPING really improves your ABS…Your challenge is to do this […] Read More

6pack Bud Lt: “Fab Abs” Day 25

Hi!!!  here’s today is “fab abs” post- today’s challenge is to do our final six pack ab work out the Bud Light!! It is A […] Read More

Ab/Butt Connection: “Fab Abs” Day 24

I talk a lot about how EVERY part of our body is important to our health. BUTT, there is no denying the fact that your […] Read More