I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase. […] Read More
Tag: Nbsp
Let’s Finish Week #1 STRONG– weekends can be tough, but if you can stay strong through it you will set yourself up for getting results […] Read More
HI!! The info contained in this post is RELEVANT for anyone wanting to become fit and healthy!! Even if you are not in our upcomming […] Read More
I talk a lot about how EVERY part of our body is important to our health. BUTT, there is no denying the fact that your […] Read More
Tuesday Feb 17th; Day 16 Repeat day 2- After Baby ABS! “Fab Abs” Day 2 It’s Day #16 in our “Fab Abs” challenge and Today […] Read More
Monday Feb 16th; Day 15 Repeat day 3- 6 pack of COKE: “Fab Abs” Day 3 Day #15’s challenge is to have a “6 […] Read More
HI Ya’ll Just wanted you to know that Week 3 of our Fab Abs Challenge is “Repeat Week” …So don’t get confused with some of […] Read More
NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Your Challenge for Fab ABS day #13 is […] Read More
“Fab Abs” day 12 is all about Ab Secrets!! First off let’s talk EXERCISE~ let’s LEARN more about your tummy and how to apply exercise […] Read More
Hi!! It’s our 7th day…Congrats for making it 1 week in our Fab Abs Challenge. I would say that the first week is the hardest. […] Read More