After running ABS: “Fab Abs” Day #6

Day #6 ALREADY!!! Today’s challenge today is to go for a run (at least a 5 min)  and the do this “After Running ABS” workout: […] Read More

Sit up Test: “Fab Abs” Day #4

A couple years ago we ran a “Just do it!” contest that contained a sit up test   Today’s Day #4 “Fab Abs” challenge is […] Read More

6 pack of COKE: Fab Abs Day 3

Day #3’s challenge is to have a “6 pack of COKE”   repeat this circuit 2 to 3 times   C= Crunches with feet up: […] Read More

After Baby ABS! “Fab Abs” Day 2

It’s Day #2 in our “Fab Abs” challenge and Today I am sharing my AB Secrets with YOU!! Your CHALLENGE for today is  to do […] Read More

Fab Abs day 1: 30 Ab exercises

It’s DAY #1 in our “Fab Abs” challenge Thanks and Congrats for joining this QUICK 28 day focus on whittling our waists! Your 3 ASSIGNMENTS […] Read More

Fab Abs Day 0

Today is Day 0 in our “Fab Abs” challenge! During the Challenge EVERY DAY has a FAB ABS post, please follow along and comment on […] Read More

I broke into the 120’s!

HOLY COW, I finally, finally saw 129.8 on the scale today!! It’s been since August that I’ve been trying to get a reading in the […] Read More

Fab Abs Summary

Summary of the 28 days “Fab ABs” challenge posts–  Also a FREE 28 day calendar download for you~ http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf Week 1: Info and Instructions: “Fab […] Read More

www.dietbet.com/buffmother

First off, I need to say Happy birthday to Darcie!!  TEAM BuffMother would be totally different without you– I appreciate you so much and am […] Read More