Let’s Finish Week #1 STRONG– weekends can be tough, but if you can stay strong through it you will set yourself up for getting results […] Read More
Tag: Measurements
SSS Week #1 MINI CHALLENGE – take measurements/stats and pictures *** Be sure to begin with the END in mind, by reading through the form***SEE […] Read More
Today is Day 0 in our “Fab Abs” challenge! During the Challenge EVERY DAY has a FAB ABS post, please follow along and comment on […] Read More
Yesterday I didn’t get in my lifting as I had hoped, but that’s okay because I DID have a super hard run and got in […] Read More
Just uploaded this video yesterday about “Causes and Cures for Belly Fat” #bellyfat #insulin #cortisol http://youtu.be/95dWZe9KwR4 Here’s a video of me squatting from yesterday Post […] Read More
Just finished with some fasted biking and will lift later…didn’t get in any workout yesterday. Life is so good! I’m very excited for September in […] Read More
“30 days to “GET Buff”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and […] Read More
NEW CONTEST! “HOT Hiney Habit”~ 21 days to a HOT A$$! 21 days makes a habit they always say– so why not a nice booty […] Read More
CONGRATS to Lindsey on her amazing transformation over our 10 week contest. She averaged losing a bit over a pound a week and definitely shaped […] Read More
Another SuperSTAR Success Contest is in the books! WOW!! 70 days went by really fast- I love that, but also wonder where the time has […] Read More