XMAS Day 11: Today is another day off of official workouts. Today would be a good day for a walk, easy run, a game of […] Read More
Tag: Intervals
Good Morning!! It’s Day 4 and another scheduled day OFF for workouts. Tomorrow will be another LEG workout!! PLEASE KEEP THAT IN MIND…what you eat today and do today will affect […] Read More
SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More
More Inspired than EVER! View Edit Outline Track Mon, 2012/09/03 – 10:30pm — BuffMother Once again, I am more inspired than ever!! This weekend was […] Read More
SSS week 01- Workout Demo: Experienced Buffing Chest/tricep/abs During the SSS contest you’ll be directed to several YOU TUBE videos that will give you tons […] Read More
HI!! I have 25 days until a fun photoshoot on August 17th….my goal is to be more photoshoot ready than I am now. More fit, […] Read More
We’ll my son is 13 today!! wow!! that means I must be getting older, lol! BUT not without a fight! Look at how cute he […] Read More
Summer is such an amazing season…so much FUN!! But, there are still “Mondays” even in the summer! Time to get to work… my POA for […] Read More
Is today REALLY Friday?? LOL!! Today’s workout so far was a super hot one!! I ran hills outside- got 6 in before I died from […] Read More
July is upon us~ Now it’s time for some SUMMER FUN!! My plan for July is to use this month for fun, fitness and for […] Read More