Tag: Fit

Back workouts (bis & shoulders), Blog, video Posted on

40 days to FIT!! Day 17~ wanna WAIST?

If you want a Waist, there is more than ABS to think about. I am naturally an “apple” body type…I hold any excess weight in […] Read More

Diet, Family, Legs, mental Posted on

40 days to FIT!! Day 16…LEGS!

Hey ya!! How’s it going?~ I can’t believe I am already 16 days into this 40 day challenge!! Things are going great and I love […] Read More

Abs, Beauty, Chest workout (triceps) Posted on

40 days to FIT!! Day 15…Whoohooo x 3!!!!

Today is Monday~ and the first day of School for my 4 kids, Whoohoo!!! The are in 4th, 2nd and 1st grades this year and […] Read More

Goal Setting (POA), Intervals, Running Posted on

40 days to FIT!! Day 14…making my plan!

40 days to FIT!! Day 14…making my plan! Hey!! I just got cleaned up from a HOT, SWEATY interval/ hill sprints(5)/run outside and wanted to […] Read More

Running Posted on

40 days to FIT!! Day 11~Hasher!

Hey all~ today I am a “Hasher“…I am writing this just after a hard interval run and I am drinking a BUD LIGHT Don’t expect to lose […] Read More

Chest workout (triceps), Goal Setting (POA), Intervals, Running Posted on

40 days to Fit!! Day 8~ Another Productive Monday!!

Monday is almost done and I had a PRODUCTIVE one!! My workout was a quickie, but effective one: Chest/Tris/ABS and intervals run warm up r-bike […] Read More

Intervals, rally room, Running, Weight Loss Posted on

40 days to FIT!! Day 5~Rally Room "rest intervals"

Hey all!! I am right in the midst of my workout and using my “rest intervals” for Rally Room time!! I love it!! My workout […] Read More