Tag: Chest Press

Blog, contests, Goal Setting (POA), SSS Contest, video Posted on

SSS week 02: Coaching

SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your successful reports in the www.TeamBuffMother.com . I […] Read More

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SSS week 02- Michelle’s DETAILED workout POA

SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 2 Lift Lower BodyABS Lift Back, Shoulders and […] Read More

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Monday’s Journal~

I’m posting this just as some of my  Journal for  accountability…I’m stepping it up a notch this week in the diet and workout arena– time […] Read More

Blog, Chest workout (triceps), Intervals, mental, Running Posted on

My mental limits- Shine in 49: Day 17

The power of our mind, constantly amazes me~ I pride myself on being a person who continually strives to challenge myself…but my husband pointed out […] Read More

Blog, Chest workout (triceps), contests, Kick the Habit Posted on

3 days to Go!!

3 days…Just 3 days to Go! Do you remember how focused you were during the first 3 days of this contest- REGAIN That EXCITEMENT!! You […] Read More

Blog, Fitness, Kick the Habit Posted on

New Month, New Goals, New CONTEST!!

February is here!! OMGoodness…where did January goal and how could I have practically failed to keep focus my new year’s resolutions– Time to attack them […] Read More

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"Thin in 30"- Day 23

“Thin in 30”- Day 23  Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, then […] Read More

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"Thin in 30"- Day 13

“Thin in 30”- Day 13   Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, […] Read More