“Thin in 30”- Day 21
We made it through the second 10 days~ 2/3 of the contest~ and guess what??? NOW it’s time to kick it in for ten days!!! For these final 10 days- let’s be RELENTLESS!!!
Workout:
| Workout # | DAY #21 |
| “Basics”
DAY |
|
| Exercises: | Chest: |
| Bench | |
| 4sets of x10 reps | |
| Legs: | |
| Squats | |
| 4×10 | |
| Back: | |
| Pull ups | |
| 2xfailure | |
| ABS: | |
| Knee ups | |
| 4×25 | |
| Crunches | |
| 2×15 | |
| 1-2 mins between sets |
Substitutions:
Bench: Push ups, wall push ups, DB Press, Chest press
Squats: Body weight squats, Band Squats, Dumbell Squats, Leg Press, Lunges
Pull ups: Band over hook pull downs, Pull downs, inverted/supine pull ups, DB rows, etc…..
Some video links-
Today’s Diet Focus:
Drink more WATER!
Strive for at least 1 gallon a day~ You need water to keep your body hydrated, kidnesy working properly, flush the toxins and fat out of your system. Also be aware that you need more water to digest protein than any other type of food…so as you up your protein intake you need to up your water intake.
~~~~~~~~~~~~~~~
Get after upping your intake~ it’s very important to help “flush” the toxins and fat out of your body!
I GULP it, lol!
-Michelle
Early workout day today!! Then time with family. It doesn’t get better!
Yes, almost there. I believe in all of you. We can do it!!!
Flying by…waaaaaaaaaaa!!! Let’s ROCK IT OUT the last 10 days!!!!!!
Don’t feel like working out today… Still have this cold or whatever it is. Sneezing and watery eyes. Yuck! Gonna push myself today!
Spent the day at the beach with my hubby 25 mile bike ride afterward