“Thin in 30”- Day 3 Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired […] Read More
Tag: Chest Press
“Thin in 30”- Day 1 BY the WAY…if you missed the official contest “sign up” go here: http://blog.buffmother.com/4031/thin-in-30-contest The workout program** I’ve designed for our […] Read More
Day 36~ (MONDAY for many of us) Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an […] Read More
MONDAY Warm up- 6 minutes of cardio- any type… ease into it, prepare your body and mind for an effective workout. Upper Body #1, ABS […] Read More
HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More
HEY!! I am so happy to report that my ENERGY is UP again after a couple physically DEAD days on Monday (cday2) and Tuesday(cday 3). […] Read More
D is for Determined! I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!! DETERMINATION is a GREAT […] Read More
Time to get tough…cuz’ it’s “Tired Thursday”! Thursdays are notoriously the most “tired” day of the week for my clients and myself – that’s why […] Read More
I feel like I’ve been kidnapped and taken to some cabin where technology is not availiable. I’ve barely been online today- which is odd for […] Read More
Birth-Day Snow-Day~ woke up to it pouring snow- we got about 2 feet in a matter of 8 hours! So the kids got another snow […] Read More