Tag: calves

Legs Posted on

Killer leg workout, finally!!!

I am so pumped!! After several months of wimpy, just getting by leg workouts…I finally was able to get in a hard leg workout today!! […] Read More

Goal Setting (POA), Running, Success Stories Posted on

I have butterflies!!

Oh my!!! I am already nervous for my track meet and it is only Tuesday. By Friday I will be dying if this keeps up! […] Read More

BUTT, Intervals, Legs, Running Posted on

Doubled up on LEGS! Track and lift

Hi Ya~ This is what I did today at the track: 1200m warm up jog- stretch 200m-31warm up basically 4 min rec 200m-28 6 min […] Read More

Chest workout (triceps), Running Posted on

Hey, Hey, Hey!!

Hey, Hey, Hey!!! Hey, hey, hey Buff friends!! I had a great post lunch workout today~ it was my first day back at my home […] Read More

Legs, Weight Loss Posted on

Wild Day~ great leg workout!!

Aloha, I feel like I am in Hawaii, suddenly it is almost hot here…seriously it was close to shorts weather here today!! My day started […] Read More

Goal Setting (POA), Legs Posted on

good MORNING??

Goodmoring, it is 12:20 and I am still hammering away on this darn computer. I wish there was 40 hours in every day…then I could […] Read More