I am so pumped!! After several months of wimpy, just getting by leg workouts…I finally was able to get in a hard leg workout today!! YEAH BABY!
I must have been fueled by the SUNSHINE and pre-workout oatmeal!
Here it is:
warm up elliptical 5 mins
Squats
45×10
95×10
135×8
155×6
135×10
Smith Lunge
90×10
110×8
110×6
90×10 on step
Leg Press
90×20
180×10
360×8
360×6
270×10
Calves on leg press in between leg press sets
90×10
360×8
360×6
270×10
Walking Lunges
60# on back x 15×2 sets
Knee extensions
90×10
120×10
150×8
165×6
immediately 125×6
Decline sit ups 15 free + 5 each side plus 20 short
Decline sit ups 15 free + 5 each side
I am excited to see progress and do my legs again in just a few days!!
I Love the results LEG workouts give~ They turn my legs into FAT FURNACES!