Let’s Stay Connected!!!

Our SuperSTAR Success contest is going great!! Thanks for all the feeback you’ve given this week during “check in” time!! It is always so much […] Read More

How can it be the Last day??

I am in shock that it’s already the last day of JUNE??  It has flown by so fast!! I’ve had a very interesting month~ Lot’s […] Read More

Give and Take~ Shine in 49: Day 33

I’ve been thinking today a bit about GIVING…over the past several years I’ve really been blessed because of what I’ve GIVEN to God, to my […] Read More

Don’t feel like it?? Shine in 49: Day19

What keeps you going when you don’t feel like it??!  I … “fake it, till I make it”!! In all honesty I use this motto […] Read More

Hormones~ Track ’em : Shine in 49 day 8

Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More

GOALS~ Shine in 49: Day 6

My titles sure are a little bit boring this week, lol!  But it’s helping me keep on track… It’ll really be fun to put more […] Read More

How to WIN the “Shine in 49” Contest (day 3)

Winning!! ~ how to win “Shine in 49” (day 3) I am a competitor, I don’t enter into a contest without the determination to actually […] Read More

My Day 1~”Shine in 49″

Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!!  So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More

New Contest!!

The NEW Team BuffMother contest will be starting on April 23rd….  The main place that the contest info will be promoted is on my blog […] Read More