I am going to try to get back into blogging, I had some website issues last month that prevented me from writing much. I have […] Read More
Category: Goal Setting (POA)
Buffing is a 2 week period of the month from cycle day 5-19, it’s when your body “wants to” lean up in conjunction with proper […] Read More
Over last 2 years I have blogged/journaled the least amount in my entire adult life. I blame social media for that, lol. Pictures and videos, […] Read More
On the top of my mind today are many things. One of which is WHY some clients really succeed vs. all the others who […] Read More
ACCOUNTABILITY August starts today– join in by posting proof of your actions towards your goals with workout pictures, healthy eating photos, status updates about activities […] Read More
Happy June 1st!! I just love JUNE, it’s an amazing month and this month our Theme is JUST RUN June! I’ll be posting fun information […] Read More
We are halfway done with our first “3 Months Max Results Training Group”. The 16 ladies who started in February have had huge success!!! Weight […] Read More
I’ve recently realized something about myself that I do not like! I have a tendency to go through streaks where I constantly catch myself thinking […] Read More
For several years I blogged almost daily. Many of those are here in my public archive, but many more were also in our private women’s […] Read More
Our SEXY FOCUS is just barely underway and it’s time to set goals, to have purposeful thoughts and to commit!! 3 Simple steps will help […] Read More