Our SEXY FOCUS is just barely underway and it’s time to set goals, to have purposeful thoughts and to commit!! 3 Simple steps will help your mindset be prepared for success in this 6 week journey to SEXY.
It takes BRAINS to be SEXY!
STEP #1 Goal Setting~ …what do I want to accomplish?
Take an honest look at where you are at and make goals that are attainable, yet challenging.
~A good place to start is by taking your pictures and stats (this week’s challenge).
Once you have that truthful baseline you can asses how you are going to get to your destination.
~Another key item to keep in mind with goal setting is to set an “EVENT”, a specific timeline, to hit your goal. An event like a birthday party, a special reunion, a wedding, a photo-shoot, a trip…Build up your excitement for that EVENT!! It will keep you accountable to take the daily steps needed in order to attain your goals. It will get you through when things get “tough”.
#2 Control your Thoughts~ Have purposeful thoughts…
Be sure to journal or blog somewhere about what you are thinking.
Some questions to ask yourself:
- Where am I at in taking care of my health?
- Do I need to visit the Dr.? or enlist professional help?
- What have I been doing with my time the past few months?
- I’m I “over-booked” OR “under-booked”
- Am I happy? What will make me truly happy?
- Have I been focusing on fueling your body with the NUTRIENTS it needs?
#3 Commitment to your goals~ Quitting is not an option..
Are you committed to follow through? It is important that you decide to stay committed…don’t allow yourself to QUIT. Even if you miss an entire week of workouts due to a cold or a super busy time…. You MUST NOT quit! If you falter a bit, that’s normal! The real winners dust themselves off and start again without looking back! The only way anyone ever attains their goals in life is by NOT QUITTING! Decide here and now that you won’t quit! Let’s use keep our minds positive, strong and engaged!!
It takes brains to be Sexy!!
p.s. Today’s workout suggestion~
Lift Lower Body and ABS