HEY!! it’s the 20th day in our contest!! Today’s workout is simple 20 mins of interval and ABS afterward- 30 mins total- QUICK, EASY and […] Read More
Category: book
Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More
Hormones ~ Start Tracking Today! I believe in the power of your Hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track […] Read More
Favorites Favorite body part to work: Chest Ideal vacation: Tropical paradise Least favorite food: soy cheese Ideal Man: Athletic, Smart and Funny Relationship Status: Married […] Read More
Customer Service F.A.Q. On Hormonal Timing: Question: I don’t have a period, will hormonal timing work for me? Answer: YES, If you have ovaries you […] Read More
Do you live near OMAHA, NE?? If so PLEASE come see me!! I’ll be at the Legacy Center, Complete Nutrition Store in Omaha on Sept. 26 […] Read More
HI dear Friends~I am so excited to offer my book for sale!! Hormonal Timing by BuffMother: Female Fitness Evolved! is now AVAILABLE!! Purchase now and […] Read More
Hey all… I first off want to say THANK YOU to my Friend, Photographer and Book Designer Emily! Thank You for your hard work on […] Read More
5 days in a row…!!! It has been probably a couple months (at least) since I’ve worked out 5 days in a row!! AND I […] Read More