MY Reviews~ please add one :)~ Shine in 49: Day 20

HEY!! it’s the 20th day in our contest!!  Today’s workout is simple 20 mins of interval and ABS afterward- 30 mins total- QUICK, EASY and EFFECTIVE!!

Also, MY Dear Friends~
Could you please help me out by adding some customer reviews for my 2 books on

Thanks in advance!!!  YOU ROCK!!

just click the following links:

#1- Please Review “Hormonal Timing”

#2- Please Review “After Baby ABS!”

FYI- if you are curious here are some previous reviews on “Hormonal Timing”:

5.0 out of 5 stars LIKE NOTHING ELSE OUT THERE, July 18, 2009
By Gina M. Tavano “GinaMarie43” (Worcester)

Michelle is right on the money with her philosophy!! The HT book is easy to read & filled with all the information you need to transform yourself

5.0 out of 5 stars Finally – something that makes sense!, September 19, 2008
By Kim C. Putiyon (Colorado)

It’s about time that there’s a book that looks at the uniqueness of women’s bodies and works with them. The book is an easy read and makes so much sense. I was able to implement everything Michelle suggested and was so delighted to find immediate success. If you are looking for a way to lose weight, gain muscle and become a BuffMother, this is the book for you!

5.0 out of 5 stars Just what women need!, September 19, 2008
By D. Divino (Colorado)

Michelle Berger hit the nail on the head with this one. Her philosophy for women’s fitness is unlike anything else I’ve experienced. I’ve read a million books on building the woman’s body, but this actually WORKED! I’ve had 3 children, including twins. My body couldn’t get any worse so I applied Michelle’s plan. Within 6 weeks of applying her *prescription* I had made a VERY noticeable change in my body AND in my mind. I am continuing down this road and see VERY good things for my future in fitness!

5.0 out of 5 stars Don’t wait Ladies…Get his book NOW!!, March 31, 2008
By Julie Laughery(Califonia)

I’ve been part of Michelle’s BUFFMOTHER Rally Room for over two years now. It’s a place with an amazing positive force. I have applied much of what Michelle teaches into my workouts over the years and have seen some Great Results and I’m currently training with her personally and can’t wait to see how I can change even more!! I knew she was writing her book over the years and couldn’t wait for it to come out.
When it did, I was so impressed by the book that I bought 5 more as gifts for my daughters and girlfriends. To be able to understand and work with your hormones is SO valuable!! She has a way of writing that really helps you to understand the cycle and the reasons we feel the way we do at certain times of the month and then how to work with those times in our eating and workouts. Why not work WITH your Hormomes instead of Against them!! Also in the book she shares information to her Rallyroom, her supplements and how you can Build a Better Legacy for yourelf.

5.0 out of 5 stars Start leaving a legacy now!, January 22, 2008
By Buff inCO

Everything a woman needs to know about how to achieve a beautiful, buff body before and after babies! Packed full of information for women and how to understand and overcome self sabotage.

5.0 out of 5 stars Absolutely amazing!!, January 5, 2008
By Jessie Ano “Jessie” (Ewa beach, HI)

I’ve had the opportunity to work with Michelle and she is absolutely amazing. The information you will find here in her book is priceless!! I highly recommend this book to women who are interested in getting in shape and staying in shape!

5.0 out of 5 stars It’s about time!, January 5, 2008
By awarm33 “awarm33” (Michigan)

Easy read, fantastic information, revolutionary concept! Michelle hits it out of the park–It’s about time someone developed a concept that works WITH a woman’s body. I can’t wait to let my inner BUFFMOTHER out!!

5.0 out of 5 stars LOVED IT!!!, December 21, 2007
By J. Silverthorn (Califonia)

I have had the opportunity of training with Michelle in the past, and was amazed at my results!! This book is invaluable to women everywhere, as it contains ALL of the information she gives to her personal training clients (for $1200), yet it’s in the palm of your hand.
I would definitely recommend it to anyone out there who is ready and willing to challenge themselves in order to see the person inside of them they’ve always known was there, yet haven’t seen in a while or never had the opportunity to let shine through. Her results speak for themselves!!! 13 months after giving birth to her 3rd and 4th child (twins by c-section) she was in incredible shape. This book is a MUST READ!!!

5.0 out of 5 stars Eurkea!!, December 19, 2007
By Dayle Stevens “Dayle” (Twin Falls, ID)

Empower yourself with this book! What a refreshing concept…a book written by a woman for women!! Michelle has experienced all the things women do including motherhood! We must recognize that women are wired differently and this book teaches you how to embrace it and love it rather than fighting it! Use your personal attributes to your advantage! Get this book and put the easy to understand principles into action to create YOUR best self from the inside out!! Make sure to visit her website and join the Rally Room…be a part of THE best group of supportive women during your journey!

5.0 out of 5 stars Hormonal Timing shrank my hips, December 18, 2007
By Kermane B. Byers “Kermane” (Ohio)

I’ve had the pleasure of training under Michelle and being part of the research for her book. Thanks to Hormonal Timing, but hips went from 42 to 36.5. I am your classic pear so for me this is awesome. My normally puny upper half is now strong and buff and I am symetrical thanks to her program and the thing is my weight pretty much went down by only 8 pounds but my body fat went from 22% to 14%. I highly recommend this book.

5.0 out of 5 stars Ding****, December 18, 2007
By J. Davis-Galloway “RawFitMama” (Harrisburg, PA)

The lightbuld does go off with this book. It makes TOTAL sense. As a woman and feminist, I totally know that women have amazingly fascinating bodies and Michelle does a wonderful job at breaking it all down. It makes total sense!!!! This book offers a fool proof way to be clued into your body and revolutionize women’s fitness.

5.0 out of 5 stars aaaha Moment!, December 18, 2007
By E. Zanella (Baton Rouge, LA)

I received my book on Saturday and I finished reading it by Sunday. This book totally breaks it down and puts it in simple terms why the female body works the way it does. Why work against myself when applying Hormonal Timing makes everything that much more easy and effective. It’s a book about gaining the best body you can have and being healthy and in tune with yourself mentally and physically. After years of dieting and exercising finally a book and a lifestyle that makes sense and gets results. Thank you, thank you.

5.0 out of 5 stars Everything you’ve been missing!, December 18, 2007
By Leslie Unterburger (Dallas, Texas)

This book has everything you’ve been missing in order to suceed in your fitness quest! It will teach you how to use the power of your hormones to get the best results out of your health and fitness program. The book oozes inspiration and is totally motivating. I love Michelle’s instruction on positive affirmations and planting “energy seeds”. It’s a must buy if you’ve been struggling with fitness..hit a plateau..or just feel like its hopeless that you can reach your goals! It’s worth it’s weight in gold!

5.0 out of 5 stars THE BEST BOOK YOU WILL EVER READ!!!, December 18, 2007
By Laura D. Murdock “ExoticQueen” (CA) 

I received Michelle’s book yesterday and I could not put it down. It all makes so much sense, my hormones have played such a huge role in my fitness quest. I love the easy to read layout and the beautiful inspirational pictures. A MUST READ!!!!!

5.0 out of 5 stars Mystery Solved! , December 18, 2007
By Tritiatri “Tia” (Ray, MI United States)

All this time I have been working against myself in trying to achieve optimum fitness. This book is giving me so much insight to how my hormones affect my results. I spent so much time spinning my wheels and getting nowhere fast. If ever you feel like you are doing everything right but getting no real change…BUY THIS BOOK and it will all make sense. Happy Reading!! Yours in Health…

5.0 out of 5 stars What You’ve Been Missing!, December 18, 2007
By Crystabel

The information in Michelle’s book is GOLD. After reading it you will wish you had known how to work with your cycle instead of against it all of those past years. Knowledge is a key ingredient to reaching your fitness goals and Hormonal Timing will help you get there!

5.0 out of 5 stars Gotta do it! , December 18, 2007
By J. Rapoza (California)

What a great book! Totally changed the way I work out and helped me to understand why my body works the way it does. Every woman should read this book!

5.0 out of 5 stars AMAZING CONCEPT!, December 18, 2007
By Book reader (Woodbridge, VA United States)

Hormonal Timing was a fantastic read jam-packed with great info, tips and inspiration. I learned so much about my body and why it “works” the way it does. The bright colors and font was also a nice refreshing change to the old standby books. Worth it’s weight in gold!

5.0 out of 5 stars Amazing book!, December 17, 2007
By Book reader

Great book. Fun to read and what a wonderful concept. The fact that so many women have found success proves it’s the truth. Great job!



19 Replies to “MY Reviews~ please add one :)~ Shine in 49: Day 20

  1. getting ready to go for a run before the rain comes. your HT book is awesome, I will post a review on 🙂

  2. I feel the need to do legs BIG time tomorrow!! Fun to know others are out there working hard!! Keep at it Emmalee!!

  3. Keep workin’ hard to get the workouts in!! swapping day’s off is just fine as long as you keep your momentum!!

  4. Work out done and have been eating great. So excited because I am 1 inch from my goal tummy and 1 size from my jeans goal! All the other goals are falling in line as well. Yippee!

  5. so is this diet required to take those pills in the picture? I have seen several pics of buffmother with those pills.

  6. It’s not required, just suggested. The system works together to help you from all angles- with workouts, mental strategies, supplementation, etc…
    The pills were developed BY ME for myself actually 🙂 I take them and utilize my training program…I strive to lead by example~ Thanks!

  7. AMAZING progress in such a short time!! Way to go JENN!! You can double those results in the second half of the contest~ just a little over 3 weeks to go!!

  8. So awesome to have so many answers as to why things work in regards to hormonal timing and how to make it all work together for awesome results.

  9. Finally someone addresses that we are women, and we have hormones that affect our bodies ability to loose fat, and build muscles. The concepts in Michelle’s Hormonal Timing book makes so much sense. In this book there is so much encouragement, motivation and information, reading it once is not enough, I carry it in my brief case to work and read it again and again.

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