“Get Buff”- Day 22
It’s our 4th and FINAL week of the contest!! BE SURE to kick it in!!!
~ LET’s Be RELENTLESS!!!
Workout:
| DAY #22 |
| “1 minute Intervals” |
| 20 mins total: (7 hard mins ) |
| 3 min. warm up |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 4min. cool down |
Some EXTRAs you can add today are- sprint drills and walking lunges AFTER your intervals-
Drills/Plyo/Intervals/Cardio:
- High Knee progression plus butt kicks
- Running Drill Paw the Ground Running Drill
- Running High Knees Running Drill
- Skip High Knee Paw ground RunDrill
- Skipping High Knees Running Drill
- Walking calves RunDrill Walking
- High Knees Running Drill Walking
- Shin RunDrill BuffMother!
- Hip Flexor drill
Today’s Diet Focus:
Up your veggie intake- especially GREEN VEGGIES
Ideas:
The way I get 3 in a day is to start my day with a GREEN, focus on eating greens for my “snacks” and having greens with dinner.
Greens are so good for your digestion, your body’s acidic balance, for nutrition, for energy, etc…. My favorite Greens lately are: Cucumbers, Peppers, Green Beans, Radishes, Asparagus, Brussels Sprouts
Others I eat quite often include: Stir fry veggies, Spinach, Romaine Lettuce, Green and Red Cabbage and Spaghetti Squash
Get after those greens~
They are SO good for you and REALLY help lean you up!!! YUMMY!!!
Greens list
Here is a HUGE list of what I consider GREENS-
- Alfalfa Sprouts
- Artichoke Hearts
- Arugula
- Asparagus
- Bamboo Shoots
- Bean Sprouts
- Beet Greens
- Bock Choy
- Broccoli
- Brussels Sprouts
- Cabbage
- Cauliflower
- Celery
- Celery Root
- Chard
- Chicory
- Chives
- Cilantro
- Collard Greens
- Cucumber
- Dandelion Greens
- Eggplant
- Endive
- Escarole
- Fennel
- Green Beans
- Hearts of Palm
- Jicama
- Kale
- Kohlrabi
- Leeks
- Lettuce
- Mache
- Millie lettuce
- Mushrooms
- Mustard Greens
- Okra
- Onion
- Parsley
- Peppers (any color)
- Romain Lettuce
- Radicchio
- Radishes
- Sauerkraut
- Scallions
- Snow Pea Pods
- Sorrel
- Spaghetti Squash
- Spinach
- String beans
- Tomatoes
- Water Chestnuts
- Wax beans
- Yellow Squash
- Zucchini
Hope that helps,
Michelle
