Day #5 is upon us in our focus on our ABS or Core or Tummy or Pooch or Gut or Beer Belly Okay so […] Read More
Tag: Knees
“Get Buff”- Day 22 It’s our 4th and FINAL week of the contest!! BE SURE to kick it in!!! ~ LET’s Be RELENTLESS!!! Workout: DAY […] Read More
“Get Buff”- Day 18 Workout: Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More
“Get Buff”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More
We’ve had very little sunshine here this month…the forcast keeps calling for sunshine, but then it’s overcast all day or decides to RAIN? BUT today, […] Read More
Our Week #7 Mini Challenge is to do 10 stomach vacuums each day (10-15 secs each). You will see your waist get smaller this week!!! […] Read More
SSS wk 01- Workout video of Beginner Buffing Upper body Yesterday I posted an Experienced workout– Here’s a BEGINNER level upper body workout for you […] Read More
I love Success Stories!! And we have a ton of GREAT ones here on Team BuffMother!! I am working hard towards updating and adding Success […] Read More
HI!! my Happy Friends!! I am so happy you are my friends~ I am a very lucky lady! Sunday, we didn’t make it to church […] Read More
The cold hard truth hit me last night regarding my diet…I’ve been a super slacker and I am a carb addict (have been for ages…but […] Read More