“Get Buff”- Day 5
Workout:
| Day #5 |
| Rest day |
| Or |
| long |
| steady |
| cardio |
| 30-60 |
| min. |
If you missed any of the workouts from days 1-4 today would be a perfect day make up that workout~!! If you ever miss a day of workouts- SHIFTING your workouts a day forward is better than SKIPPING them entirely.
30 days isn’t a long time, but BURN OUT can happen fast- It’s very key to PACE yourself and incorporate REST DAYS into your workout program for your physical and mental success!
Today’s Diet focus:
Try new food or recipe- Variety is key to diet success!
The Rally Room has a GREAT Recipe section– check out some of the great ones listed and PLEASE add yours!!!
AND….please comment with ideas of NEW foods, what you tried for your food, and with any other questions, tips, or thoughts!
