“Get Buff”- Day 25 Wowie, just 6 days left until our 30 day contest is over…believe it or not what you do these next 5 […] Read More
Tag: Perfect Day
“Get Buff”- Day 15 CONGRATS!! today is our HALFWAY POINT!! And guess what- MY plan is to take a set of fresh STAT and […] Read More
“Get Buff”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More
Well, I feel a bit soggy today as Isaac is here dumping it’s remnant rain on us today. We need the rain since we’ve had […] Read More
Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More
“Thin in 30”- Day 15 CONGRATS!! today is our HALFWAY POINT!! And guess what- MY plan is to take a set of fresh STAT and […] Read More
“Thin in 30”- Day 5 Workout: Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from […] Read More
As the highly successful October–“I am proud Month” is now OVER–I think it would be fun to continue on with the tradition into November. With […] Read More
Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves […] Read More