“30 days to “GET Buff”- Day 2
HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and pictures if you have not already.
Remember there are….
4 Simple steps to enter and WIN:
1. Take your starting stats (pictures optional)
2. Participate at least 3 times during the duration of the Challenge with a blog entry, workout proof picture, a “SHARE” or even a measly “like”, lol!
3. After the 30 days, Take your ending stats
4. Submit your entry to michelle@buffmother.com by November 5th- Entry= starting stats, final stats, a written paragraph sharing your thought about the contest, and at least photo of yourself.
So for #1- STATS and Optional Pictures need to get done ASAP!
Please be sure to take these standard 5 measurements:
- WEIGHT*:
- Bust:
- Waist:
- Hips:
- Thigh:
*Ladies be sure to note your CYCLE DAY also!!! It makes a BIG difference!
These are all I will require- BUT MORE IS BETTER!! Here’s a link about how to take more stats and your pictures: http://youtu.be/8cv_kuE8umw
Day #2 Workout:
| DAY #2 |
| “1 minute Intervals” |
| 20 mins total: (7 hard mins ) |
| 3 min. warm up |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 1 min. easy |
| 1 min. hard |
| 4min. cool down |
Today’s Diet Focus:
Up your veggie intake- especially GREEN VEGGIES
Ideas:
The way I get 3 in a day is to start my day with a GREEN, focus on eating greens for my “snacks” and having greens with dinner.
Greens are so good for your digestion, your body’s acidic balance, for nutrition, for energy, etc….
My favorite Greens lately are:
Cucumbers,
Peppers,
Green Beans,
Radishes,
Asparagus,
Brussels Sprouts
Others I eat quite often include:
Stir fry veggies,
Spinach,
Romaine Lettuce,
Green and Red Cabbage
and Spaghetti Squash
Get after those greens~
They are SO good for you and REALLY help lean you up!!!
YUMMY!!!
Let’s keep the MOJO! ~ Michelle
