XMAS Day 10: “rest day”…
If you’ve gotten in your workouts this week, you deserve a rest day. Resting and letting your muscles recover is key to rebuilding your body, metabolism and mind!
On my days “off”, I like to do RESEARCH for my next workout or learn some new exercises. Here’s a long list of videos I’ve put online over the years. If you enjoy any of them please comment (it really helps them gain traffic).
http://buffmother.com/7030/video-links
Have a great day OFF!!
Thanks,
Michelle