28 days of Christmas: Day 19

XMAS Day 19: LEG DAY again~ follow the workout detailed on Day 15 (http://buffmother.com/7212) Be Persistent to attain your goals- Never give up!  You will […] Read More

28 days of Christmas: Day 10

XMAS Day 10: “rest day”… If you’ve gotten in your workouts this week, you deserve a rest day.  Resting and letting your muscles recover is […] Read More

28 Days of Christmas: Day 7

Hello it’s XMAS Day #7 …I have Lot’s to do, lots to do!!  Good thing it’s our “off” day!!! It sure looks like many of you […] Read More