How do you like my truth hammer for today: “YEAH that’s right..I’m gonna be BUFF!!!”
My Buffing phase ends today c-day 19…but that’s not gonna stop me from being BUFF for my birthday. I’M GONNA BE BUFF!!
Good Morning my friend,
Today I am here to tell you “I’m Gonna Be BUFF!!”
That’s my “Truth Hammer” and I plan on using it!!!
Truth Hammers CRUSH DOUBT
Truth Hammers Enforce Belief
Truth Hammers POUND in the TRUTH
Truth Hammers OVERCOME!!
My planned workout today will be to get in a full body lifting workout and some intervals on my upright bike.
Plus, I’ll stretch a bit afterward~I uploaded a bunch of new videos to my you tube about stretching, try some they feel GREAT!
Have a Killer day!!
YEAH that’s right..YOU are gonna be BUFF!!!
-Michelle Berger, aka “BuffMother!”
p.s. here are the stretching videos http://www.youtube.com/playlist?list=PLDFC99A120FDA864E