“Thin in 30”- Day 8
Workout:
Day #8 |
“Heavy day” |
Chest: |
Bench |
4×6 |
Legs: |
Squats |
4×6 |
Back: |
Lat Pulls |
4×6 |
lateral raises |
3×6 |
ABS: |
High knees |
4×25 |
Ab wheel |
2×15 |
Rest time between sets- 2-4mins: full recovery |
Today’s Diet focus:
Protein Variety- strive to eat from a variety of protein sources daily for optimal nutritional impact. Protein comes in many forms red meat, poultry, fish, pork, eggs, soy, beans, supplements, etc… ENJOY them all!!
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Be sure to DOWNLOAD the attached PDF containing all of week #2’s workouts.
Let’s get after it and keep our focus!! Consistency is key!!!
Your friend,
Michelle
Gonna try to get more abs in today than the exercise sheet. I don’t know, I feel like my tummy needs it. Gonna do a heavy set tonight when the kids are in bed
Getting enough protein is always a challenge for me. Thank you for more examples of protien sources.
Amen to that! Lowering stress really, really helps pounds melt.
and a great way to lower stress is to exercise- they go hand in hand 🙂
Good idea!! any EXTRA is a PLUS!!
it’s hard for everyone…keep pushing towards your goal!
I have learned that stress is a killer! Even working out perfectly and eating the right foods weight will still cling to you. Clear your surroundings of things that stress you out. Good Luck!
I have learned that stress is a killer! Even working out perfectly and eating the right foods weight will still cling to you. Clear your surroundings of things that stress you out and make time for some kind of meditation. Good Luck!
So far so good! Did fasting cardio before work today! Planning on Abs at lunch and weights tonight. Down 4 pounds so far for Thin in 30!
okay so was not wanting to do a thing today…but I did and I feel great that I did!
Really struggling with the diet portion. Not sure if it’s the new supp making me ravenous (since it claims to squash snacking), but the past few days have been CrAzY!!!
Great workout! The ab wheel exercises are so hard!
I had a great workout following this plan today! Yahoo!
That’s the way to get it in…YUMMY!!
Sorry to hear it…are you getting in enough fat? Be sure to eat some nuts, red meat, olives, oils, etc…
AND what day are you on in your hormonal cycle? could you be ovulating or have PMS?
I am adding extra protein. Made chocolate pumpkin muffins with whey protein. Fun way to get protein!