Last day of the Love month…and none too soon. I am so ready for March, for Spring and for more Mojo! Today we start week #6 in the Susperstar Success Contest- we are halfway done!!! Time for me to get more serious about leaning up and keep consistent with my workouts.
I am very proud to say that I have been hitting my goal of getting in at least 5 solid workouts each week. My food goals are not quite so consitently being hit. More diet focus and MORE AB focus are my goals these final 5 weeks!!
The past couple days have been good workouts:
Saturday- Legs and 1 hour of tennis- totally FUN!!
Sunday- football- lot of hitting, lots of sprinting, lots of learning
Today I am very sore in both my knees as I have bruises on both and my upper body is sore from all the blocking/tackling we did.
My tenative POA for this week:
M- Run and upper body
T- Legs
W- Run, Massage and Football Practice
Th- upper body and Hot Yoga
Friday- Legs
Saturday- run intervals
Sunday- football
I am starting my boosting phase today (cycle day 19)- this time around I won’t go quite so extreme as last month. I plan to keep my weight at 130 or under. I am still taking NOXS, Creatine, Fish oil, Calcium and added in some melatonin and other sleep help supplements called HGH-the dose is 4 but I only take 1 becuase I’ll be a zombie otherwise.
Okay!! I am off to get my day rollin’!! Let’s have a killer “Bikini” week!!
-Michelle
p.s. the mini challenge for this week is to try on your bikini daily!! Let’s do this~ it may be painful, but it’ll give you a good dose of motivation!
Thanks so much for the inspiration and motivation! Today was day 1 of my 40 day challenge and it went well 🙂 Spent 2 hrs at the gym, doing cardio, chest, arms, and core. Followed by a swim,jacuzzi and steam.
Healthy dinner, awesome salad and I’m a happy camper.
Honestly, I really needed the extra little push and to be accountable to someone else while trying to attain my goals…so again, thanks so much Michelle! I think this mini-challenge is brilliant btw. It’s likely the best way to keep me on track 😉
We are on the same cycle day! Love the boots. I too need to tighten up the eating. Too many almonds. Have you tried the ones that are covered with dark chocolate powder. They are yummy. I need to keep them out of the house. Cannot stop myself. Cruise and bikini. Repeat.