Sweet Mother’s Day

Happy Mother’s Day to all the MOMMAs I know.  Your sacrifices are awe-inspiring  and unconditional love is forever astonishing.  May God Bless you today and […] Read More

Monday’s Journal~

I’m posting this just as some of my  Journal for  accountability…I’m stepping it up a notch this week in the diet and workout arena– time […] Read More

Money, Money!!

I’m sending “Shine in 49″entries off to the judges today~ so that we can get the results announced prior to the HOLIDAY! I can’t believe […] Read More

F.A.Q’s~~ Shine in 49~ Day 31

We have only 19 days left in our contest and I hope you are similar success as me!! I am rockin’ it hard!! I’ve had […] Read More

Shine in 49: Day 16

HI!! It’s Day 16 and time for LEGS once again–We switched up workouts this week to a more traditional lifting routine.  Be sure to REST […] Read More

6 S’s of Success!

I’m here to report that my “Buffing Phase” is going quite nicely this month~ Yay!! I’m on track to be at a good solid 125 […] Read More

Stimulants and me = NO GO!

Alright, I am here to tell you about a key learning, I RE-LEARNED about myself last week.  Stimulants and me = NO GO!  My week […] Read More

Sizzlin' in 6 day 12~ Buffing Begins!

HI!! It’s Day 12 and time for LEGS once again– we are going to do the same workout we did on Day 9 ( www.blog.buffmother.com/s6day9 […] Read More

I "heart" Creatine!

Thursday, April 21, 2011 @ 15:17pm I “heart” Creatine! Seriously! for any athlete that is looking to perform their best CREATINE can’t be beat!! I […] Read More

Happy Hoppy Easter POA

Happy, Hoppy, Easter week!! I love this holiday!! LIFE abounds because of all the Love shared on Easter! I love, love, love Easter!! My girls […] Read More