HEY ALL~ I am up, kid less, supplemented, coffeed, fed, journal-ed, ; soon to be exercised,buffed and beautified!!! The day is really shaping up nicely~ I love it when I feel like this~ in control, organized, focused and KICKING tail!!!
I wanted to post my wonderful leg workout from yesterday~ in total it took about 45 mins to complete
Warm up elliptical 7 mins…I realized I like the elliptical and need to do it more!
Squats
45×20
95x10x2sets
115x10x2sets
paired with laying side leg lifts 3 sets of 20 each leg
BB Lunges-alternating legs
45×10
65x10x2sets
paired with seated Hip Abduction machine
50x20x2sets
70×12
Dead Lifts
95x10x4sets (2 stiff, 2 conventional)
paired with seated calf raises
105x10x4sets (toes st, out, in)
Smith Lunges
50×10 no step
50×10 with step
70×10 with stepx2sets
paired with knee extensions
60×10 (one leg at a time)
110×10
150x10x2sets
walking lunges
50#BB x30steps (15each leg) x2sets
paired with seated leg adductions
50x20x2sets
One set of Butt SQUATS on Smith
70×10 SQUEEZE!!!
One monster set of knee ups on roman chair (about 45 reps)
Today’s workout is Back, Sh, Biceps, ABS~ and a interval run on treddy 
Hope you have a NICE day like I am having~
-Michelle
Whew! 45 kneeups on the chair is intense! Glad you’re feeling so fabulous today! I get like that too… sometimes. LOL! More like once in a blue moon. 😛
days like yesterday are rare but amazing!!
After all of that then you did knee ups?!?!!? Wow. I think after the 40 days are over I am gonna do it again and this time REALLY tighten up on my diet. 🙂
This site rocks!
Hey good stuff…keep up the good work! 🙂 I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I’m glad I found your blog. Thanks,)
A definite great read.. <a href="http://wiki.hudson-ci.org/display/~bill-bartmann"
-Bill-Bartmann
Today was my leg day and it rocked. I can still feel my legs a little shaky. Great feeling!
ok…day 37…still going strong!!! enjot the day!!!
usually I do feel that way when buffing but not this week cant wait to get over this chest cold- just focusing on getting my water and maintaining until I get well- no hard to do with this loss of appetite 😉
Still going, time has flown
Why am I getting a gray image where a pic should be??